YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Enjoy a hearty and balanced breakfast featuring a light scramble of egg whites and savory turkey sausage, complemented by fresh spinach and sweet, roasted sweet potatoes. This dish brings together smooth, fluffy egg whites, the savory depth of turkey sausage, and naturally sweet, tender roasted sweet potatoes for a nutrient-packed start to your day.
INGREDIENTS
4 egg whites (approx. 132g)
1 turkey sausage link (57g)
1/4 cup reduced-fat shredded cheddar cheese (28g)
1 cup fresh spinach (30g)
150g sweet potato, cubed
2 teaspoons olive oil (10g)
PREPARATION
Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with 2 teaspoons of olive oil, and season with a pinch of salt and pepper. Spread them on a baking sheet lined with parchment paper.
Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and lightly browned on the edges.
While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or left whole as preferred) and lightly brown for 2-3 minutes.
Pour in the egg whites and add the fresh spinach to the skillet. Allow the egg whites to set slightly before gently stirring to scramble together with the sausage and spinach.
Once the eggs are nearly cooked through, sprinkle in the reduced-fat cheddar cheese and continue to cook until the cheese has melted and the scramble is fully set.
Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy a nutritious, protein-packed breakfast.