Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with tender garlic-infused green beans and a silky cauliflower mash. This plate delivers robust flavors with a subtle crunch from the green beans and a creamy, comforting mash, all harmonized with light seasoning and a drizzle of olive oil.

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NUTRITION

455kcal
Protein
43.4g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the center is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic in a few drops of water or a light spray of olive oil, then toss the steamed green beans with the garlic.

  • 4

    Prepare the cauliflower mash by placing cauliflower florets in a steamer for about 8-10 minutes until soft. Transfer to a bowl, add 1 teaspoon of olive oil, salt, and pepper, then mash until smooth with a fork or immersion blender.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced flavors of this healthy dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with tender garlic-infused green beans and a silky cauliflower mash. This plate delivers robust flavors with a subtle crunch from the green beans and a creamy, comforting mash, all harmonized with light seasoning and a drizzle of olive oil.

NUTRITION

455kcal
Protein
43.4g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the center is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic in a few drops of water or a light spray of olive oil, then toss the steamed green beans with the garlic.

  • 4

    Prepare the cauliflower mash by placing cauliflower florets in a steamer for about 8-10 minutes until soft. Transfer to a bowl, add 1 teaspoon of olive oil, salt, and pepper, then mash until smooth with a fork or immersion blender.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced flavors of this healthy dinner.