Lean Turkey Meatballs with Creamy Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Creamy Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Creamy Mushroom Gravy

Enjoy these light yet satisfying turkey meatballs paired with a silky, creamy mushroom gravy. Perfectly balanced for a protein-packed meal, the blend of lean turkey, fresh mushrooms, and a touch of non-fat Greek yogurt creates a comforting dish that is both flavorful and nutritious.

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NUTRITION

382kcal
Protein
46.8g
Fat
17.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

2 tbsp Almond Flour

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Chicken Broth

1/4 cup Non-fat Greek Yogurt

Salt, Pepper, and Dried Herbs to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, almond flour, salt, pepper, and dried herbs. Mix until just combined.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the meatballs until browned on all sides, about 5 minutes total. They will finish cooking in the oven.

  • 5

    Transfer the meatballs to a baking dish and bake for an additional 10 minutes, until the internal temperature reaches 165°F.

  • 6

    While the meatballs are baking, prepare the mushroom gravy. In the same skillet, sauté the chopped onion and minced garlic until translucent.

  • 7

    Add the sliced mushrooms and cook until softened, about 3-4 minutes.

  • 8

    Pour in the low-sodium chicken broth and let it simmer for 2 minutes. Remove from heat and stir in the non-fat Greek yogurt. Adjust seasoning with salt and pepper.

  • 9

    Serve the turkey meatballs topped with the creamy mushroom gravy.

Lean Turkey Meatballs with Creamy Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Creamy Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Creamy Mushroom Gravy

Enjoy these light yet satisfying turkey meatballs paired with a silky, creamy mushroom gravy. Perfectly balanced for a protein-packed meal, the blend of lean turkey, fresh mushrooms, and a touch of non-fat Greek yogurt creates a comforting dish that is both flavorful and nutritious.

NUTRITION

382kcal
Protein
46.8g
Fat
17.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

2 tbsp Almond Flour

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Chicken Broth

1/4 cup Non-fat Greek Yogurt

Salt, Pepper, and Dried Herbs to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, almond flour, salt, pepper, and dried herbs. Mix until just combined.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the meatballs until browned on all sides, about 5 minutes total. They will finish cooking in the oven.

  • 5

    Transfer the meatballs to a baking dish and bake for an additional 10 minutes, until the internal temperature reaches 165°F.

  • 6

    While the meatballs are baking, prepare the mushroom gravy. In the same skillet, sauté the chopped onion and minced garlic until translucent.

  • 7

    Add the sliced mushrooms and cook until softened, about 3-4 minutes.

  • 8

    Pour in the low-sodium chicken broth and let it simmer for 2 minutes. Remove from heat and stir in the non-fat Greek yogurt. Adjust seasoning with salt and pepper.

  • 9

    Serve the turkey meatballs topped with the creamy mushroom gravy.