Spicy Chicken, Shrimp, and Sausage Hearty Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Hearty Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Hearty Rice Skillet

Enjoy a vibrant, one-pan skillet bursting with bold spices and protein-packed ingredients. Tender chicken, succulent shrimp, and savory turkey sausage mingle with wholesome brown rice, crisp bell pepper and sweet onion, all enhanced by a kick of garlic and a splash of diced tomatoes. This colorful, hearty dish is quick to prepare and balances a satisfying blend of flavors for a versatile meal any time of day.

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NUTRITION

463kcal
Protein
55.2g
Fat
13.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

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PREPARATION

  • 1

    Dice the chicken breast and turkey sausage into bite-sized pieces, peel and devein the shrimp if needed, and slice the red bell pepper and yellow onion.

  • 2

    Heat a skillet over medium heat and add the olive oil. Once warm, sauté the diced chicken until lightly browned, about 3-4 minutes.

  • 3

    Add the turkey sausage pieces and continue to cook for another 2 minutes to allow flavors to meld.

  • 4

    Toss in the shrimp, garlic, and cayenne pepper, stirring frequently until the shrimp turn pink, about 2-3 minutes.

  • 5

    Mix in the red bell pepper and onion, and sauté for an additional 2 minutes until slightly softened.

  • 6

    Stir in the cooked brown rice and diced tomatoes, warming through and allowing the flavors to combine, about 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot straight from the skillet.

Spicy Chicken, Shrimp, and Sausage Hearty Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Hearty Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Hearty Rice Skillet

Enjoy a vibrant, one-pan skillet bursting with bold spices and protein-packed ingredients. Tender chicken, succulent shrimp, and savory turkey sausage mingle with wholesome brown rice, crisp bell pepper and sweet onion, all enhanced by a kick of garlic and a splash of diced tomatoes. This colorful, hearty dish is quick to prepare and balances a satisfying blend of flavors for a versatile meal any time of day.

NUTRITION

463kcal
Protein
55.2g
Fat
13.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

PREPARATION

  • 1

    Dice the chicken breast and turkey sausage into bite-sized pieces, peel and devein the shrimp if needed, and slice the red bell pepper and yellow onion.

  • 2

    Heat a skillet over medium heat and add the olive oil. Once warm, sauté the diced chicken until lightly browned, about 3-4 minutes.

  • 3

    Add the turkey sausage pieces and continue to cook for another 2 minutes to allow flavors to meld.

  • 4

    Toss in the shrimp, garlic, and cayenne pepper, stirring frequently until the shrimp turn pink, about 2-3 minutes.

  • 5

    Mix in the red bell pepper and onion, and sauté for an additional 2 minutes until slightly softened.

  • 6

    Stir in the cooked brown rice and diced tomatoes, warming through and allowing the flavors to combine, about 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot straight from the skillet.