Creamy Golden Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Golden Chicken with Roasted Butternut Squash

Savor the warmth of juicy, golden-spiced chicken paired with tender roasted butternut squash, all enveloped in a light, creamy Greek yogurt sauce infused with turmeric and aromatic spices. This meal is perfect for breakfast, lunch, or dinner when you're craving something both satisfying and nutritionally balanced.

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NUTRITION

371kcal
Protein
44.2g
Fat
9.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Butternut Squash

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

1 tsp Paprika

Salt & Black Pepper (to taste)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced butternut squash with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the chicken breast with garlic powder, paprika, turmeric, salt, and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown and fully cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of turmeric to create a light creamy sauce.

  • 6

    Plate the chicken breast alongside the roasted butternut squash and drizzle the creamy sauce over the chicken or serve on the side.

  • 7

    Enjoy your balanced and flavorful Creamy Golden Chicken with Roasted Butternut Squash!

Creamy Golden Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Golden Chicken with Roasted Butternut Squash

Savor the warmth of juicy, golden-spiced chicken paired with tender roasted butternut squash, all enveloped in a light, creamy Greek yogurt sauce infused with turmeric and aromatic spices. This meal is perfect for breakfast, lunch, or dinner when you're craving something both satisfying and nutritionally balanced.

NUTRITION

371kcal
Protein
44.2g
Fat
9.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Butternut Squash

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

1 tsp Paprika

Salt & Black Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced butternut squash with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the chicken breast with garlic powder, paprika, turmeric, salt, and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown and fully cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of turmeric to create a light creamy sauce.

  • 6

    Plate the chicken breast alongside the roasted butternut squash and drizzle the creamy sauce over the chicken or serve on the side.

  • 7

    Enjoy your balanced and flavorful Creamy Golden Chicken with Roasted Butternut Squash!