Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, a crisp slice of whole wheat toast, and creamy avocado for extra richness – finished with a drizzle of olive oil for an added layer of flavor. This dish offers a balanced start to your day while perfectly aligning with your nutrition goals.

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NUTRITION

399kcal
Protein
33.6g
Fat
20.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈28g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (≈9g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and gently stir with the egg whites.

  • 4

    Mix in the fresh spinach, allowing it to wilt into the scramble.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set but still moist.

  • 6

    Toast the whole wheat bread until golden, and slice the avocado into chunks or mash it lightly.

  • 7

    Plate the scramble alongside the toast, and top or serve with the avocado on the side.

  • 8

    Enjoy your balanced, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, a crisp slice of whole wheat toast, and creamy avocado for extra richness – finished with a drizzle of olive oil for an added layer of flavor. This dish offers a balanced start to your day while perfectly aligning with your nutrition goals.

NUTRITION

399kcal
Protein
33.6g
Fat
20.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈28g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (≈9g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and gently stir with the egg whites.

  • 4

    Mix in the fresh spinach, allowing it to wilt into the scramble.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set but still moist.

  • 6

    Toast the whole wheat bread until golden, and slice the avocado into chunks or mash it lightly.

  • 7

    Plate the scramble alongside the toast, and top or serve with the avocado on the side.

  • 8

    Enjoy your balanced, flavorful breakfast!