Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting sweet potato mash. This dish offers a wonderful balance of flavors and textures, combining the rich, buttery salmon with the vibrant snap of green beans and the natural sweetness of mashed sweet potatoes.

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NUTRITION

491kcal
Protein
43.5g
Fat
24.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

184g Salmon Fillet

100g Green Beans

1 tsp Olive Oil

75g Sweet Potato

0.5 tsp Butter

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat 1 tsp of olive oil and sauté a minced garlic clove until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 4

    For the sweet potato mash, heat the cooked sweet potato in a small saucepan or microwave until soft. Mash it with 0.5 tsp of butter until smooth; season with a little salt if desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting sweet potato mash. This dish offers a wonderful balance of flavors and textures, combining the rich, buttery salmon with the vibrant snap of green beans and the natural sweetness of mashed sweet potatoes.

NUTRITION

491kcal
Protein
43.5g
Fat
24.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

184g Salmon Fillet

100g Green Beans

1 tsp Olive Oil

75g Sweet Potato

0.5 tsp Butter

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat 1 tsp of olive oil and sauté a minced garlic clove until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 4

    For the sweet potato mash, heat the cooked sweet potato in a small saucepan or microwave until soft. Mash it with 0.5 tsp of butter until smooth; season with a little salt if desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately and enjoy.