Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. The dish is seasoned simply with salt and pepper to let the natural flavors shine, making for a wholesome, clean eating option that nourishes and delights.

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NUTRITION

487kcal
Protein
39.6g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat. Lightly season the salmon fillet on both sides with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Alternatively, you can microwave the asparagus with a splash of water for 2-3 minutes.

  • 4

    If your brown rice isn’t pre-cooked, prepare it according to package instructions. Use a 1:2 rice to water ratio and simmer until tender, then fluff with a fork.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, squeeze a little lemon juice over the salmon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. The dish is seasoned simply with salt and pepper to let the natural flavors shine, making for a wholesome, clean eating option that nourishes and delights.

NUTRITION

487kcal
Protein
39.6g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

Salt & Pepper (to taste)

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat. Lightly season the salmon fillet on both sides with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Alternatively, you can microwave the asparagus with a splash of water for 2-3 minutes.

  • 4

    If your brown rice isn’t pre-cooked, prepare it according to package instructions. Use a 1:2 rice to water ratio and simmer until tender, then fluff with a fork.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, squeeze a little lemon juice over the salmon for added brightness before serving.