Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying morning scramble that harmonizes the delicate flavor of egg whites with savory turkey sausage, fresh spinach, and the creamy richness of avocado. Lightly sautéed in extra virgin olive oil, this nutrient-dense plate is a perfect balance of protein and wholesome fats to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

289kcal
Protein
31.9g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 56g total)

1 cup Fresh Spinach (30g)

1/3 medium Avocado (50g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they begin to brown, breaking them into smaller pieces as they cook.

  • 3

    Toss in the fresh spinach and stir until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying morning scramble that harmonizes the delicate flavor of egg whites with savory turkey sausage, fresh spinach, and the creamy richness of avocado. Lightly sautéed in extra virgin olive oil, this nutrient-dense plate is a perfect balance of protein and wholesome fats to energize your day.

NUTRITION

289kcal
Protein
31.9g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 56g total)

1 cup Fresh Spinach (30g)

1/3 medium Avocado (50g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they begin to brown, breaking them into smaller pieces as they cook.

  • 3

    Toss in the fresh spinach and stir until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.