YOUR SOLIN GENERATED RECIPE
Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Savor the satisfying taste of tender lean beef stir-fried with vibrant, crisp broccoli, tossed in a light garlic-infused olive oil. Served over a bed of nutty brown rice, this dish offers an ideal balance of protein, fiber, and wholesome carbohydrates that fits perfectly into your meal plan.
INGREDIENTS
4 oz Lean Beef
1 cup Broccoli
1/2 cup Brown Rice
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Thinly slice the lean beef against the grain into bite-sized strips.
Chop the broccoli into florets and mince the garlic.
Cook the brown rice as per package instructions or use pre-cooked brown rice.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the beef strips to the skillet and stir-fry until browned on all sides, about 3-4 minutes.
Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.
Mix in the cooked brown rice to combine with the beef and broccoli. Stir-fry for an additional 1-2 minutes to let the flavors meld.
Season with salt and pepper to taste, then serve immediately.