Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed, flavorful scramble featuring light and fluffy egg whites, fresh spinach, vibrant red bell pepper, and savory turkey sausage cooked in a touch of olive oil for extra richness. A balanced blend of lean protein and nutritious veggies makes this an energizing breakfast that fits perfectly into your macro goals.

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NUTRITION

304kcal
Protein
34.4g
Fat
15.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup raw spinach (approx. 30g)

1/2 medium red bell pepper (approx. 60g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper into small pieces and add to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the pan, breaking it up as it cooks. Continue to cook for another 2-3 minutes.

  • 4

    Add the egg whites to the skillet. Allow them to set for about a minute, then gently stir to combine with the sausage and bell pepper.

  • 5

    Toss in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed, flavorful scramble featuring light and fluffy egg whites, fresh spinach, vibrant red bell pepper, and savory turkey sausage cooked in a touch of olive oil for extra richness. A balanced blend of lean protein and nutritious veggies makes this an energizing breakfast that fits perfectly into your macro goals.

NUTRITION

304kcal
Protein
34.4g
Fat
15.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup raw spinach (approx. 30g)

1/2 medium red bell pepper (approx. 60g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper into small pieces and add to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the pan, breaking it up as it cooks. Continue to cook for another 2-3 minutes.

  • 4

    Add the egg whites to the skillet. Allow them to set for about a minute, then gently stir to combine with the sausage and bell pepper.

  • 5

    Toss in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.