Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is a delightful balance of satisfying flavors and textures, making it an ideal nutrient-packed dinner to support your healthy lifestyle.

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NUTRITION

511kcal
Protein
40.6g
Fat
30.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Plain Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked to your liking.

  • 3

    In a separate pan, heat a drizzle of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with the non-fat Greek yogurt and olive oil until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is a delightful balance of satisfying flavors and textures, making it an ideal nutrient-packed dinner to support your healthy lifestyle.

NUTRITION

511kcal
Protein
40.6g
Fat
30.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Plain Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked to your liking.

  • 3

    In a separate pan, heat a drizzle of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with the non-fat Greek yogurt and olive oil until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.