Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy grilled chicken breast paired with nutty quinoa and charred, flavor-packed broccoli. This balanced lunch is elevated with a hint of olive oil to enhance the natural sweetness of roasted broccoli, resulting in a crisp, wholesome dish perfect for a nutritious meal.

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NUTRITION

391kcal
Protein
42.5g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, simmer 0.6 cup of quinoa in water until fluffy.

  • 5

    Toss the chopped broccoli in olive oil, a pinch of salt and pepper, and spread evenly on a baking tray.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy grilled chicken breast paired with nutty quinoa and charred, flavor-packed broccoli. This balanced lunch is elevated with a hint of olive oil to enhance the natural sweetness of roasted broccoli, resulting in a crisp, wholesome dish perfect for a nutritious meal.

NUTRITION

391kcal
Protein
42.5g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, simmer 0.6 cup of quinoa in water until fluffy.

  • 5

    Toss the chopped broccoli in olive oil, a pinch of salt and pepper, and spread evenly on a baking tray.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.