Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crisp, golden exterior paired with vibrant, lemon-herb roasted asparagus. The dish balances rich, flavorful fish with the fresh, zesty notes of lemon and herbs, making it a perfect, light yet satisfying meal.

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NUTRITION

424kcal
Protein
37.2g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (134g)

1 tsp Olive Oil (5g)

1 Lemon Wedge (15g)

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus spears with a small drizzle of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp. Squeeze fresh lemon juice over the asparagus as soon as it comes out of the oven.

  • 6

    Plate the salmon alongside the roasted asparagus and garnish with additional lemon zest or a wedge, if desired.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crisp, golden exterior paired with vibrant, lemon-herb roasted asparagus. The dish balances rich, flavorful fish with the fresh, zesty notes of lemon and herbs, making it a perfect, light yet satisfying meal.

NUTRITION

424kcal
Protein
37.2g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (134g)

1 tsp Olive Oil (5g)

1 Lemon Wedge (15g)

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus spears with a small drizzle of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp. Squeeze fresh lemon juice over the asparagus as soon as it comes out of the oven.

  • 6

    Plate the salmon alongside the roasted asparagus and garnish with additional lemon zest or a wedge, if desired.