Warm Lean Ham and Swiss Melt with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Lean Ham and Swiss Melt with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Warm Lean Ham and Swiss Melt with Fresh Spinach

Enjoy a comforting melt featuring warm, lean ham and creamy Swiss cheese paired with fresh spinach and a light egg white boost, all nestled between toasted whole grain bread. This satisfying sandwich balances savory flavors with wholesome ingredients, perfect for a nourishing lunch.

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NUTRITION

378kcal
Protein
34.7g
Fat
12.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

1 cup Fresh Spinach

1 large Egg White

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Lightly toast the whole grain bread until slightly crispy.

  • 2

    In a small skillet over medium heat, warm the lean ham and fresh spinach until the spinach wilts slightly and the ham is heated through.

  • 3

    In a separate pan, gently cook the egg white until just set, scrambling lightly.

  • 4

    Assemble the sandwich by spreading Dijon mustard on one slice of toasted bread.

  • 5

    Layer the warm ham, spinach, Swiss cheese, and cooked egg white on top.

  • 6

    Place the second slice of toasted bread on top, then return the sandwich to the skillet or a panini press for a minute if desired, allowing the Swiss cheese to melt slightly.

  • 7

    Serve warm and enjoy your hearty melt.

Warm Lean Ham and Swiss Melt with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Lean Ham and Swiss Melt with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Warm Lean Ham and Swiss Melt with Fresh Spinach

Enjoy a comforting melt featuring warm, lean ham and creamy Swiss cheese paired with fresh spinach and a light egg white boost, all nestled between toasted whole grain bread. This satisfying sandwich balances savory flavors with wholesome ingredients, perfect for a nourishing lunch.

NUTRITION

378kcal
Protein
34.7g
Fat
12.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

1 cup Fresh Spinach

1 large Egg White

1 tsp Dijon Mustard

PREPARATION

  • 1

    Lightly toast the whole grain bread until slightly crispy.

  • 2

    In a small skillet over medium heat, warm the lean ham and fresh spinach until the spinach wilts slightly and the ham is heated through.

  • 3

    In a separate pan, gently cook the egg white until just set, scrambling lightly.

  • 4

    Assemble the sandwich by spreading Dijon mustard on one slice of toasted bread.

  • 5

    Layer the warm ham, spinach, Swiss cheese, and cooked egg white on top.

  • 6

    Place the second slice of toasted bread on top, then return the sandwich to the skillet or a panini press for a minute if desired, allowing the Swiss cheese to melt slightly.

  • 7

    Serve warm and enjoy your hearty melt.