Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

Savor the delicate flavors of perfectly seared tuna paired with vibrant, lemon-herb roasted asparagus. This dish delivers a refreshing and balanced meal with a satisfying sear on the tuna and a light, aromatic finish from fresh herbs and lemon, making it an ideal choice for a healthy dinner.

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NUTRITION

350kcal
Protein
43.7g
Fat
16.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Fresh Asparagus (134g)

1 Tbsp Olive Oil (14g)

1/2 Lemon

1 Garlic Clove

2 Tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus. Toss the asparagus in a bowl with half the olive oil, a squeeze of lemon juice (from the 1/2 lemon), minced garlic, salt, pepper, and chopped parsley.

  • 3

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel and lightly season with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering. Place the tuna steak in the skillet and sear for about 2-3 minutes per side for a medium-rare finish, or adjust according to your preferred doneness.

  • 6

    Remove the tuna steak from the skillet and let it rest for a minute. Slice the tuna against the grain.

  • 7

    Plate the seared tuna alongside the roasted asparagus. Drizzle a little extra lemon juice over the top and garnish with additional parsley if desired.

Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

Savor the delicate flavors of perfectly seared tuna paired with vibrant, lemon-herb roasted asparagus. This dish delivers a refreshing and balanced meal with a satisfying sear on the tuna and a light, aromatic finish from fresh herbs and lemon, making it an ideal choice for a healthy dinner.

NUTRITION

350kcal
Protein
43.7g
Fat
16.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Fresh Asparagus (134g)

1 Tbsp Olive Oil (14g)

1/2 Lemon

1 Garlic Clove

2 Tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus. Toss the asparagus in a bowl with half the olive oil, a squeeze of lemon juice (from the 1/2 lemon), minced garlic, salt, pepper, and chopped parsley.

  • 3

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel and lightly season with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering. Place the tuna steak in the skillet and sear for about 2-3 minutes per side for a medium-rare finish, or adjust according to your preferred doneness.

  • 6

    Remove the tuna steak from the skillet and let it rest for a minute. Slice the tuna against the grain.

  • 7

    Plate the seared tuna alongside the roasted asparagus. Drizzle a little extra lemon juice over the top and garnish with additional parsley if desired.