Spicy Tuna Lettuce Wraps with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps with Crisp Vegetables

A refreshing twist on the classic tuna wrap, combining zesty, spicy tuna with a crunch of fresh vegetables, all nestled in crisp lettuce leaves. Perfect for a light yet satisfying meal at any time of the day, the dish offers a delightful balance of flavors, textures, and a gentle kick from sriracha.

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NUTRITION

353kcal
Protein
36.3g
Fat
11.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 cups shredded Romaine Lettuce

1/2 medium Bell Pepper (red)

1/2 cup sliced Cucumber

1 small Carrot, shredded

1/2 medium Avocado

2 tbsp Low-Fat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna with low-fat Greek yogurt, sriracha sauce, lime juice, salt, and pepper. Mix well to evenly coat the tuna in the spicy dressing.

  • 2

    Prepare the vegetables: dice the bell pepper, slice the cucumber, and shred the carrot. Add them to the tuna mixture along with diced avocado.

  • 3

    Toss the ingredients gently to combine, ensuring the avocado remains in chunks for a creamy texture.

  • 4

    Lay out the romaine lettuce leaves on a plate. Spoon the spicy tuna and vegetable mixture evenly onto each leaf.

  • 5

    Fold or roll the lettuce over the filling to create wraps. Serve immediately for maximum crispness.

Spicy Tuna Lettuce Wraps with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps with Crisp Vegetables

A refreshing twist on the classic tuna wrap, combining zesty, spicy tuna with a crunch of fresh vegetables, all nestled in crisp lettuce leaves. Perfect for a light yet satisfying meal at any time of the day, the dish offers a delightful balance of flavors, textures, and a gentle kick from sriracha.

NUTRITION

353kcal
Protein
36.3g
Fat
11.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 cups shredded Romaine Lettuce

1/2 medium Bell Pepper (red)

1/2 cup sliced Cucumber

1 small Carrot, shredded

1/2 medium Avocado

2 tbsp Low-Fat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna with low-fat Greek yogurt, sriracha sauce, lime juice, salt, and pepper. Mix well to evenly coat the tuna in the spicy dressing.

  • 2

    Prepare the vegetables: dice the bell pepper, slice the cucumber, and shred the carrot. Add them to the tuna mixture along with diced avocado.

  • 3

    Toss the ingredients gently to combine, ensuring the avocado remains in chunks for a creamy texture.

  • 4

    Lay out the romaine lettuce leaves on a plate. Spoon the spicy tuna and vegetable mixture evenly onto each leaf.

  • 5

    Fold or roll the lettuce over the filling to create wraps. Serve immediately for maximum crispness.