Pan-Seared Tuna Steak with Crispy Roasted Broccoli and Zesty Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Crispy Roasted Broccoli and Zesty Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Crispy Roasted Broccoli and Zesty Lemon Dressing

Savor the flavor of a perfectly pan-seared tuna steak paired with crispy roasted broccoli, all brightened up with a lively lemon dressing. This dish brings together a delightful balance of savory seafood, crunchy greens, and a tangy finish to create a meal that is both satisfying and nutritious.

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NUTRITION

352kcal
Protein
37.8g
Fat
18.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until edges are crisp and lightly browned.

  • 3

    While the broccoli is roasting, pat dry the tuna steak and season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust timing to taste.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, a pinch of salt, and a little black pepper to create the zesty dressing.

  • 6

    Plate the seared tuna alongside the crispy roasted broccoli, then drizzle the lemon dressing over the tuna and broccoli.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Tuna Steak with Crispy Roasted Broccoli and Zesty Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Crispy Roasted Broccoli and Zesty Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Crispy Roasted Broccoli and Zesty Lemon Dressing

Savor the flavor of a perfectly pan-seared tuna steak paired with crispy roasted broccoli, all brightened up with a lively lemon dressing. This dish brings together a delightful balance of savory seafood, crunchy greens, and a tangy finish to create a meal that is both satisfying and nutritious.

NUTRITION

352kcal
Protein
37.8g
Fat
18.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until edges are crisp and lightly browned.

  • 3

    While the broccoli is roasting, pat dry the tuna steak and season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust timing to taste.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, a pinch of salt, and a little black pepper to create the zesty dressing.

  • 6

    Plate the seared tuna alongside the crispy roasted broccoli, then drizzle the lemon dressing over the tuna and broccoli.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.