Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and flavorful scramble featuring fluffy egg whites, savory turkey bacon, and a colorful medley of fresh veggies, all gently sautéed in extra virgin olive oil for a rich, satisfying breakfast that fuels your morning.

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NUTRITION

249kcal
Protein
23g
Fat
13.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 slice turkey bacon (~28g)

1/2 cup fresh spinach (~15g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

2.5 tsp extra virgin olive oil (~11.25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet, stirring occasionally until they soften, about 2 minutes.

  • 3

    Toss in the fresh spinach and cook for another minute until just wilted.

  • 4

    Crumble the turkey bacon into the skillet and allow it to warm through for about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the veggies and turkey bacon. Continue cooking until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, then transfer to a plate and enjoy while hot.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and flavorful scramble featuring fluffy egg whites, savory turkey bacon, and a colorful medley of fresh veggies, all gently sautéed in extra virgin olive oil for a rich, satisfying breakfast that fuels your morning.

NUTRITION

249kcal
Protein
23g
Fat
13.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 slice turkey bacon (~28g)

1/2 cup fresh spinach (~15g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

2.5 tsp extra virgin olive oil (~11.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet, stirring occasionally until they soften, about 2 minutes.

  • 3

    Toss in the fresh spinach and cook for another minute until just wilted.

  • 4

    Crumble the turkey bacon into the skillet and allow it to warm through for about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the veggies and turkey bacon. Continue cooking until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, then transfer to a plate and enjoy while hot.