Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/4 cup Blueberries; 1 tbsp Chopped Roasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A light and refreshing protein-packed parfait layering creamy nonfat Greek yogurt with a hint of vanilla from whey protein, sweet fresh blueberries, and a crunch of roasted almonds. This dessert strikes the perfect balance between indulgence and nutrition.

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NUTRITION

Protein

29.3g

Fat

5.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/4 cup Blueberries

1 tbsp Chopped Roasted Almonds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate. Stir well until the protein powder is fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the blueberries evenly over the yogurt layer.
4
Top with the remaining yogurt mixture.
5
Sprinkle the chopped roasted almonds on top for added crunch.
6
Serve immediately and enjoy your creamy, protein-packed dessert parfait.