Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. This dish harmonizes subtle citrus notes with the natural savor of salmon, making it a nutritious and satisfying meal ideal for a healthy lifestyle.

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NUTRITION

488kcal
Protein
39.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.5 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or gently reheat pre-cooked quinoa.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Garnish with a wedge of lemon and fresh herbs if desired, then serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. This dish harmonizes subtle citrus notes with the natural savor of salmon, making it a nutritious and satisfying meal ideal for a healthy lifestyle.

NUTRITION

488kcal
Protein
39.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.5 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or gently reheat pre-cooked quinoa.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Garnish with a wedge of lemon and fresh herbs if desired, then serve immediately.