Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with this light yet satisfying omelette featuring fluffy egg whites, tender spinach sautéed in olive oil, and savory turkey sausage. Paired with creamy avocado, this breakfast delivers balanced nutrition while keeping you energized and full.

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NUTRITION

439kcal
Protein
35.9g
Fat
29.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (approx. 30g)

1 Turkey Sausage link (approx. 45g)

1 tbsp Olive Oil (approx. 13.5g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Meanwhile, whisk the egg whites lightly in a bowl.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, tilting the pan to evenly cover the surface.

  • 5

    Crumble the turkey sausage over the egg whites and allow the mixture to cook undisturbed for 2-3 minutes until the edges begin to set.

  • 6

    Gently lift the edges of the omelette and fold it over to create a half-moon shape, cooking for an additional 1-2 minutes until fully set.

  • 7

    Plate the omelette and serve with the sliced half avocado on the side.

  • 8

    Enjoy your nutrient-packed, delicious breakfast to fuel your day!

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with this light yet satisfying omelette featuring fluffy egg whites, tender spinach sautéed in olive oil, and savory turkey sausage. Paired with creamy avocado, this breakfast delivers balanced nutrition while keeping you energized and full.

NUTRITION

439kcal
Protein
35.9g
Fat
29.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (approx. 30g)

1 Turkey Sausage link (approx. 45g)

1 tbsp Olive Oil (approx. 13.5g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Meanwhile, whisk the egg whites lightly in a bowl.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, tilting the pan to evenly cover the surface.

  • 5

    Crumble the turkey sausage over the egg whites and allow the mixture to cook undisturbed for 2-3 minutes until the edges begin to set.

  • 6

    Gently lift the edges of the omelette and fold it over to create a half-moon shape, cooking for an additional 1-2 minutes until fully set.

  • 7

    Plate the omelette and serve with the sliced half avocado on the side.

  • 8

    Enjoy your nutrient-packed, delicious breakfast to fuel your day!