Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp garlic-green beans, and a creamy cauliflower mash enriched with olive oil. Each component is prepared to highlight its natural flavors while complementing the dish’s overall texture and aroma.

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NUTRITION

493kcal
Protein
39.4g
Fat
33.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil (for green beans)

1.5 cups Cauliflower

1 tbsp Olive Oil (for mash)

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until crisp-tender, about 3-4 minutes. In a separate pan, gently sauté minced garlic in 1 teaspoon of olive oil until fragrant, then toss in the green beans to coat.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp garlic-green beans, and a creamy cauliflower mash enriched with olive oil. Each component is prepared to highlight its natural flavors while complementing the dish’s overall texture and aroma.

NUTRITION

493kcal
Protein
39.4g
Fat
33.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil (for green beans)

1.5 cups Cauliflower

1 tbsp Olive Oil (for mash)

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until crisp-tender, about 3-4 minutes. In a separate pan, gently sauté minced garlic in 1 teaspoon of olive oil until fragrant, then toss in the green beans to coat.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced meal.