Lemon Garlic Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Carrots and Green Beans

Taste the vibrant flavors of zesty lemon and aromatic garlic infused into tender chicken breast, perfectly complemented by the natural sweetness of roasted carrots and crisp green beans. This dish marries heartwarming comfort with a burst of freshness, making every bite a delightful journey.

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NUTRITION

324kcal
Protein
41.8g
Fat
9.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Carrots

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it, ensuring it is well coated.

  • 4

    In a separate bowl, toss the chopped carrots and green beans with the remaining lemon garlic mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Garlic Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Carrots and Green Beans

Taste the vibrant flavors of zesty lemon and aromatic garlic infused into tender chicken breast, perfectly complemented by the natural sweetness of roasted carrots and crisp green beans. This dish marries heartwarming comfort with a burst of freshness, making every bite a delightful journey.

NUTRITION

324kcal
Protein
41.8g
Fat
9.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Carrots

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it, ensuring it is well coated.

  • 4

    In a separate bowl, toss the chopped carrots and green beans with the remaining lemon garlic mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.