Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a savory blend of crispy chicken, fresh romaine, and zesty light Caesar dressing wrapped in a whole wheat tortilla. This dish delivers a satisfying crunch with every bite and strikes a perfect balance between lean protein and vibrant flavors, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

345kcal
Protein
36.5g
Fat
11g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Panko Breadcrumbs

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F to help achieve a crispy texture for the chicken.

  • 2

    Pound the chicken breast to an even thickness, then lightly season with salt and pepper.

  • 3

    Coat the chicken evenly with panko breadcrumbs. For extra crispiness, lightly spray with a small amount of cooking oil.

  • 4

    Place the breaded chicken on a baking sheet and bake for 12-15 minutes until the breading is golden and the chicken is fully cooked.

  • 5

    While the chicken is baking, wash and chop the romaine lettuce, then toss with light Caesar dressing and sprinkle parmesan cheese over the top.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Slice the baked chicken into strips, then layer onto the tortilla along with the dressed romaine.

  • 8

    Fold the sides of the tortilla in and roll tightly to form the wrap. Slice in half if desired and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a savory blend of crispy chicken, fresh romaine, and zesty light Caesar dressing wrapped in a whole wheat tortilla. This dish delivers a satisfying crunch with every bite and strikes a perfect balance between lean protein and vibrant flavors, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

345kcal
Protein
36.5g
Fat
11g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp Panko Breadcrumbs

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F to help achieve a crispy texture for the chicken.

  • 2

    Pound the chicken breast to an even thickness, then lightly season with salt and pepper.

  • 3

    Coat the chicken evenly with panko breadcrumbs. For extra crispiness, lightly spray with a small amount of cooking oil.

  • 4

    Place the breaded chicken on a baking sheet and bake for 12-15 minutes until the breading is golden and the chicken is fully cooked.

  • 5

    While the chicken is baking, wash and chop the romaine lettuce, then toss with light Caesar dressing and sprinkle parmesan cheese over the top.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Slice the baked chicken into strips, then layer onto the tortilla along with the dressed romaine.

  • 8

    Fold the sides of the tortilla in and roll tightly to form the wrap. Slice in half if desired and serve immediately.