Name: Creamy Chocolate Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder (~30g); 1 cup Unsweetened Almond Milk (240g); 1 medium Banana (118g); 1 tablespoon Unsweetened Cocoa Powder (5g); 1/2 cup Nonfat Greek Yogurt (125g); 1/2 cup Ice Cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Shake

This refreshing and creamy chocolate protein shake is a versatile meal option that works perfectly for breakfast, lunch, or dinner. Blended with a rich chocolate flavor from cocoa powder and chocolate protein powder, it delivers a smooth texture and satisfying taste perfect for fueling your day.

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NUTRITION

Protein

40.3g

Fat

4.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (240g)

1 medium Banana (118g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Ice Cubes (120g)

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PREPARATION

1
Add the chocolate whey protein powder, unsweetened almond milk, banana, unsweetened cocoa powder, nonfat Greek yogurt, and ice cubes to a high-speed blender.
2
Blend on high until the mixture becomes smooth and creamy, ensuring there are no lumps of banana or protein powder.
3
Taste the shake and adjust the consistency by adding a few more ice cubes or a splash of almond milk if needed.
4
Pour into your favorite glass and enjoy immediately for the best texture and flavor.