Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a comforting meal featuring tender, lemon herb roasted chicken paired with a delicate, fluffy rice pilaf. This dish combines bright citrus notes with fragrant herbs and a hint of garlic for a well-balanced and nourishing dinner option.

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NUTRITION

393kcal
Protein
38.5g
Fat
9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked White Rice

Juice and zest of 1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, chopped parsley, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture over it, ensuring it's evenly coated.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken roasts, prepare the rice pilaf by heating the cooked rice in a small pot over low heat. Optionally, season lightly with salt and a drizzle of olive oil to enhance flavor.

  • 6

    Once the chicken is done, slice it and serve alongside a portion of warm, fluffy rice pilaf.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a comforting meal featuring tender, lemon herb roasted chicken paired with a delicate, fluffy rice pilaf. This dish combines bright citrus notes with fragrant herbs and a hint of garlic for a well-balanced and nourishing dinner option.

NUTRITION

393kcal
Protein
38.5g
Fat
9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked White Rice

Juice and zest of 1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, chopped parsley, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture over it, ensuring it's evenly coated.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken roasts, prepare the rice pilaf by heating the cooked rice in a small pot over low heat. Optionally, season lightly with salt and a drizzle of olive oil to enhance flavor.

  • 6

    Once the chicken is done, slice it and serve alongside a portion of warm, fluffy rice pilaf.