YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta
Enjoy a vibrant dish featuring succulent pan-seared chicken paired with whole wheat pasta tossed in a homemade fresh pesto sauce. The bright basil, garlic, and pine nut pesto elevates the savory chicken to create a well-balanced meal bursting with flavor, perfect for a wholesome dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 cup Fresh Basil Leaves
1 clove Garlic
1 tbsp Pine Nuts
1 tsp Extra Virgin Olive Oil
1 tsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.
Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.
In a blender or food processor, combine fresh basil leaves, garlic, pine nuts, olive oil, and lemon juice. Blend until smooth to create a light pesto sauce. Adjust seasoning with salt and pepper as needed.
Slice the cooked chicken breast into strips.
In a bowl, toss the cooked pasta with the pesto sauce until well coated. Plate the pasta and top with sliced pan-seared chicken.
Serve immediately and enjoy your flavorful, balanced meal.