Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in aromatic extra virgin olive oil for a flavorful start to your day.

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NUTRITION

386kcal
Protein
35.3g
Fat
23.9g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

3 oz Turkey Sausage (85g)

2 cups Fresh Spinach (60g)

3 tsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if desired, then add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the scramble for another 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Season to taste with salt and pepper, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in aromatic extra virgin olive oil for a flavorful start to your day.

NUTRITION

386kcal
Protein
35.3g
Fat
23.9g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

3 oz Turkey Sausage (85g)

2 cups Fresh Spinach (60g)

3 tsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if desired, then add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the scramble for another 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Season to taste with salt and pepper, then serve immediately.