Name: Creamy Greek Yogurt Parfait with Protein Powder and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Parfait with Protein Powder and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Berries

A refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt blended with high-quality protein powder, layered with a vibrant mix of fresh berries, lightly sweetened with a hint of honey, and finished with a sprinkle of nutrient-dense chia seeds for a satisfying, dessert-like treat that supports your fitness goals.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Layer the yogurt-protein mixture into a serving glass or bowl.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle the teaspoon of honey over the mixture to add a touch of natural sweetness.
5
Sprinkle the chia seeds on top for added texture, nutrients, and a slight crunch.
6
Serve immediately and enjoy your refreshing, protein-packed dessert parfait.