Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce salmon fillet seared to golden perfection, complemented by crisp steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil for extra flavor.

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NUTRITION

463kcal
Protein
44.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender along with a garlic clove and a teaspoon of olive oil. Blend until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce salmon fillet seared to golden perfection, complemented by crisp steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil for extra flavor.

NUTRITION

463kcal
Protein
44.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender along with a garlic clove and a teaspoon of olive oil. Blend until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.