Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, delicious lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli tossed lightly in olive oil. This plate balances lean protein with wholesome grains and vibrant greens for a nourishing mid-day meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package directions.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, delicious lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli tossed lightly in olive oil. This plate balances lean protein with wholesome grains and vibrant greens for a nourishing mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package directions.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.