Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

Savor a comforting twist on the traditional shepherd's pie with lean ground beef and fresh vegetables simmered in a rich broth, topped with a silky, mashed cauliflower blend. This dish is both hearty and nutritious, delivering robust flavors with each bite while keeping within your balanced meal plan.

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NUTRITION

448kcal
Protein
51.3g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Carrot, chopped

1/2 medium Yellow Onion, chopped

1/2 cup Green Peas

1 cup Cauliflower florets

1/2 cup Low-Sodium Beef Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a skillet over medium heat and add the chopped onions and minced garlic. Sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Break up any clumps as it cooks.

  • 4

    Stir in the chopped carrot and green peas, continuing to cook for a few minutes until the vegetables begin to soften.

  • 5

    Pour in the low-sodium beef broth and allow the mixture to simmer until most of the broth is absorbed, about 5 minutes. Season with salt and pepper as desired.

  • 6

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes. Transfer the cooked cauliflower to a blender, add low-fat milk, and blend until creamy and smooth.

  • 7

    Spread the beef and vegetable mixture evenly in an oven-safe dish. Gently spread the creamy cauliflower mash on top, creating an even layer.

  • 8

    Place the dish in the oven and bake for 12-15 minutes, or until the top begins to show light golden browning.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Cauliflower Topping

Savor a comforting twist on the traditional shepherd's pie with lean ground beef and fresh vegetables simmered in a rich broth, topped with a silky, mashed cauliflower blend. This dish is both hearty and nutritious, delivering robust flavors with each bite while keeping within your balanced meal plan.

NUTRITION

448kcal
Protein
51.3g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Carrot, chopped

1/2 medium Yellow Onion, chopped

1/2 cup Green Peas

1 cup Cauliflower florets

1/2 cup Low-Sodium Beef Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a skillet over medium heat and add the chopped onions and minced garlic. Sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Break up any clumps as it cooks.

  • 4

    Stir in the chopped carrot and green peas, continuing to cook for a few minutes until the vegetables begin to soften.

  • 5

    Pour in the low-sodium beef broth and allow the mixture to simmer until most of the broth is absorbed, about 5 minutes. Season with salt and pepper as desired.

  • 6

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes. Transfer the cooked cauliflower to a blender, add low-fat milk, and blend until creamy and smooth.

  • 7

    Spread the beef and vegetable mixture evenly in an oven-safe dish. Gently spread the creamy cauliflower mash on top, creating an even layer.

  • 8

    Place the dish in the oven and bake for 12-15 minutes, or until the top begins to show light golden browning.

  • 9

    Remove from the oven and let cool slightly before serving.