Teriyaki Glazed Salmon with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Crispy Green Beans

Enjoy a delicious and vibrant dinner featuring a succulent teriyaki glazed salmon paired with crispy green beans sautéed in a touch of olive oil and garlic. This well-balanced plate delivers an appetizing mix of flavors and textures, perfect for those mindful of protein and calorie goals.

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NUTRITION

369kcal
Protein
35.5g
Fat
18.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 tbsp Low Sodium Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the salmon fillet dry and brush it evenly with 1 tablespoon of low sodium teriyaki sauce.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a nice glaze forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, heat another pan over medium heat and add 1 tsp of olive oil.

  • 6

    Add the minced garlic and sauté briefly until fragrant, then add the green beans.

  • 7

    Sauté the green beans for about 4-5 minutes until they are tender but still crisp. Stir in the remaining 1 tablespoon of teriyaki sauce during the last minute of cooking.

  • 8

    Plate the salmon and green beans side by side, and sprinkle with sesame seeds for an extra burst of flavor.

Teriyaki Glazed Salmon with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Crispy Green Beans

Enjoy a delicious and vibrant dinner featuring a succulent teriyaki glazed salmon paired with crispy green beans sautéed in a touch of olive oil and garlic. This well-balanced plate delivers an appetizing mix of flavors and textures, perfect for those mindful of protein and calorie goals.

NUTRITION

369kcal
Protein
35.5g
Fat
18.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 tbsp Low Sodium Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the salmon fillet dry and brush it evenly with 1 tablespoon of low sodium teriyaki sauce.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a nice glaze forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, heat another pan over medium heat and add 1 tsp of olive oil.

  • 6

    Add the minced garlic and sauté briefly until fragrant, then add the green beans.

  • 7

    Sauté the green beans for about 4-5 minutes until they are tender but still crisp. Stir in the remaining 1 tablespoon of teriyaki sauce during the last minute of cooking.

  • 8

    Plate the salmon and green beans side by side, and sprinkle with sesame seeds for an extra burst of flavor.