Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and savory scramble that features fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all served alongside a crisp slice of whole grain toast accented with a touch of butter and avocado. This dish is designed to fuel your morning with balanced protein, healthy fats, and complex carbs, wrapped in a delicious, satisfying breakfast.

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NUTRITION

387kcal
Protein
35.9g
Fat
23.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 slice whole grain toast (40g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage link into bite-sized pieces and add them to the skillet with the eggs.

  • 4

    Once the eggs start to set, add the fresh spinach and continue to cook until the spinach wilts.

  • 5

    In a separate pan, lightly toast the whole grain bread and spread the butter on it while still warm.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.

  • 7

    Plate the scramble with turkey sausage and spinach beside the buttered toast and avocado slices. Season with salt and pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and savory scramble that features fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all served alongside a crisp slice of whole grain toast accented with a touch of butter and avocado. This dish is designed to fuel your morning with balanced protein, healthy fats, and complex carbs, wrapped in a delicious, satisfying breakfast.

NUTRITION

387kcal
Protein
35.9g
Fat
23.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 slice whole grain toast (40g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage link into bite-sized pieces and add them to the skillet with the eggs.

  • 4

    Once the eggs start to set, add the fresh spinach and continue to cook until the spinach wilts.

  • 5

    In a separate pan, lightly toast the whole grain bread and spread the butter on it while still warm.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.

  • 7

    Plate the scramble with turkey sausage and spinach beside the buttered toast and avocado slices. Season with salt and pepper if desired.