Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Enjoy a delicate and flavorful dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed asparagus, all brightened by a refreshing touch of lemon zest. This dish combines heart-healthy fats, lean protein, and a light drizzle of olive oil to enhance the natural flavors while keeping the meal balanced and satisfying.

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NUTRITION

433kcal
Protein
42.1g
Fat
30.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

Zest of 1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through while remaining tender and moist.

  • 5

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. You can do this in a steamer basket over boiling water or in the microwave with a splash of water.

  • 6

    Transfer the seared salmon to a serving plate, arrange the steamed asparagus alongside, and finish by sprinkling fresh lemon zest over the top for a bright, citrusy finish.

  • 7

    Serve immediately and enjoy this balanced dish that delivers a satisfying blend of lean protein, healthy fats, and crisp vegetables.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Enjoy a delicate and flavorful dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed asparagus, all brightened by a refreshing touch of lemon zest. This dish combines heart-healthy fats, lean protein, and a light drizzle of olive oil to enhance the natural flavors while keeping the meal balanced and satisfying.

NUTRITION

433kcal
Protein
42.1g
Fat
30.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

Zest of 1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through while remaining tender and moist.

  • 5

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. You can do this in a steamer basket over boiling water or in the microwave with a splash of water.

  • 6

    Transfer the seared salmon to a serving plate, arrange the steamed asparagus alongside, and finish by sprinkling fresh lemon zest over the top for a bright, citrusy finish.

  • 7

    Serve immediately and enjoy this balanced dish that delivers a satisfying blend of lean protein, healthy fats, and crisp vegetables.