YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Vegetable Pasta
Enjoy a vibrant dish featuring spicy Cajun chicken paired with a mix of sautéed vegetables and whole wheat pasta, all brought together in a silky, light cream sauce. This meal balances protein, fiber, and flavor for a satisfying dinner option.
INGREDIENTS
4 ounces Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 cup Zucchini (sliced)
0.5 cup Red Bell Pepper (chopped)
1 cup Spinach
2 tablespoons Low-Fat Cream Cheese
1 teaspoon Extra Virgin Olive Oil
1 teaspoon Cajun Seasoning
PREPARATION
Season the chicken breast with Cajun seasoning on both sides.
Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken for about 4-5 minutes per side until fully cooked. Once done, remove from the pan and slice into strips.
In the same skillet, add the zucchini and red bell pepper. Sauté for 3-4 minutes until they start to soften.
Add the spinach to the skillet and cook just until wilted, about 1 minute.
Stir in the low-fat cream cheese, allowing it to melt and create a light, creamy sauce. If needed, add a splash of water or chicken broth to adjust consistency.
Toss in the cooked whole wheat pasta ensuring the vegetables and cream sauce coat evenly.
Plate the pasta and vegetable mix, then top with the sliced Cajun chicken. Serve warm.