Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl combining lean ground beef with nutrient-dense broccoli and light cauliflower rice, finished with a perfectly scrambled egg and a hint of savory soy. This bowl delivers a delicious balance of savory, crispy, and soft textures, making it a satisfying meal any time of the day.

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NUTRITION

393kcal
Protein
37.9g
Fat
23g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli, chopped

0.75 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 large Egg

0.5 teaspoon Garlic Powder

0.5 teaspoon Ginger Powder

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean ground beef, breaking it up as it cooks. Season with garlic powder, ginger powder, and red pepper flakes as the beef browns.

  • 3

    Once the beef is mostly cooked, stir in the broccoli and allow it to cook until slightly tender but still crisp, about 3-4 minutes.

  • 4

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until warmed through.

  • 5

    Push the beef and broccoli to the side of the skillet and scramble the egg in the empty space until fully cooked, then mix it in with the beef and broccoli.

  • 6

    Combine the sautéed cauliflower rice with the beef mixture and drizzle with soy sauce. Stir well to distribute all the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl combining lean ground beef with nutrient-dense broccoli and light cauliflower rice, finished with a perfectly scrambled egg and a hint of savory soy. This bowl delivers a delicious balance of savory, crispy, and soft textures, making it a satisfying meal any time of the day.

NUTRITION

393kcal
Protein
37.9g
Fat
23g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli, chopped

0.75 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 large Egg

0.5 teaspoon Garlic Powder

0.5 teaspoon Ginger Powder

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean ground beef, breaking it up as it cooks. Season with garlic powder, ginger powder, and red pepper flakes as the beef browns.

  • 3

    Once the beef is mostly cooked, stir in the broccoli and allow it to cook until slightly tender but still crisp, about 3-4 minutes.

  • 4

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until warmed through.

  • 5

    Push the beef and broccoli to the side of the skillet and scramble the egg in the empty space until fully cooked, then mix it in with the beef and broccoli.

  • 6

    Combine the sautéed cauliflower rice with the beef mixture and drizzle with soy sauce. Stir well to distribute all the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.