Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich, moist chocolate protein mug cake that’s quick to make and perfectly portioned for a nutrient-packed meal any time of day. This one-serving treat mixes the robust flavor of chocolate with a protein boost from whey and egg, all while keeping the calories in check.

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NUTRITION

349kcal
Protein
36g
Fat
17.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg

2 tablespoons Almond Flour (approx. 14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Dark Chocolate Chips (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Crack the egg into the mug and add the almond milk. Stir thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 3

    Fold in the dark chocolate chips evenly throughout the batter.

  • 4

    Microwave on high for 60 to 90 seconds. The cake should be set but remain moist; do not overcook to keep a fudgy texture.

  • 5

    Let it cool for a minute before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich, moist chocolate protein mug cake that’s quick to make and perfectly portioned for a nutrient-packed meal any time of day. This one-serving treat mixes the robust flavor of chocolate with a protein boost from whey and egg, all while keeping the calories in check.

NUTRITION

349kcal
Protein
36g
Fat
17.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg

2 tablespoons Almond Flour (approx. 14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Dark Chocolate Chips (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Crack the egg into the mug and add the almond milk. Stir thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 3

    Fold in the dark chocolate chips evenly throughout the batter.

  • 4

    Microwave on high for 60 to 90 seconds. The cake should be set but remain moist; do not overcook to keep a fudgy texture.

  • 5

    Let it cool for a minute before enjoying directly from the mug.