Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender spinach and sweet roasted sweet potato, all lightly finished with olive oil for a satisfying flavor without overloading on calories.

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NUTRITION

371kcal
Protein
33.5g
Fat
18.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 medium sweet potato

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Slice the half medium sweet potato into cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender spinach and sweet roasted sweet potato, all lightly finished with olive oil for a satisfying flavor without overloading on calories.

NUTRITION

371kcal
Protein
33.5g
Fat
18.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 medium sweet potato

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Slice the half medium sweet potato into cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.