Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with freshly steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of rich flavors and light textures, ideal for a clean and balanced dinner that supports your fitness goals.

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NUTRITION

532kcal
Protein
42.5g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    If necessary, reheat the precooked brown rice until warm or gently warm it in a separate pan.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with freshly steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of rich flavors and light textures, ideal for a clean and balanced dinner that supports your fitness goals.

NUTRITION

532kcal
Protein
42.5g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    If necessary, reheat the precooked brown rice until warm or gently warm it in a separate pan.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.