Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, fluffy mug cake that packs a protein punch without compromising on rich chocolate flavor. This quick and healthy treat offers a light texture with a delightful cocoa aroma, perfect as a nourishing breakfast, a midday snack, or even a wholesome dessert.

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NUTRITION

364kcal
Protein
41.5g
Fat
12.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Rolled Oats (20g)

1 tablespoon Almond Butter (16g)

1/2 teaspoon Baking Powder (2g)

1 packet Stevia (1g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Mix in the chocolate protein powder, unsweetened cocoa powder, and stevia until smooth.

  • 3

    Stir in the rolled oats, almond butter, and baking powder until all ingredients are evenly distributed.

  • 4

    Microwave the mixture on high for 60-75 seconds. Keep an eye on it to ensure it doesn’t overflow.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few fresh berries.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, fluffy mug cake that packs a protein punch without compromising on rich chocolate flavor. This quick and healthy treat offers a light texture with a delightful cocoa aroma, perfect as a nourishing breakfast, a midday snack, or even a wholesome dessert.

NUTRITION

364kcal
Protein
41.5g
Fat
12.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Rolled Oats (20g)

1 tablespoon Almond Butter (16g)

1/2 teaspoon Baking Powder (2g)

1 packet Stevia (1g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Mix in the chocolate protein powder, unsweetened cocoa powder, and stevia until smooth.

  • 3

    Stir in the rolled oats, almond butter, and baking powder until all ingredients are evenly distributed.

  • 4

    Microwave the mixture on high for 60-75 seconds. Keep an eye on it to ensure it doesn’t overflow.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few fresh berries.