Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate of seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish brings together the rich flavors of perfectly seared salmon with light, crisp asparagus, making it a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

498kcal
Protein
44.7g
Fat
22.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the brown rice if needed or serve it freshly cooked from previous preparation.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate of seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish brings together the rich flavors of perfectly seared salmon with light, crisp asparagus, making it a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

498kcal
Protein
44.7g
Fat
22.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the brown rice if needed or serve it freshly cooked from previous preparation.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced and nutritious dinner!