Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a hint of caramelized onion and a sprinkle of low-fat cheese. Finished with a drizzle of olive oil for a delicious, balanced start to your day.

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NUTRITION

381kcal
Protein
31.3g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage patty (~45g)

1/8 cup low-fat cheddar cheese (~14g)

1 cup raw spinach (~30g)

1/4 cup diced onion (~40g)

4 teaspoons extra virgin olive oil (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until softened and lightly golden.

  • 3

    Add the turkey sausage patty, breaking it up slightly as it warms, and sauté for 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir continuously until they begin to set.

  • 5

    Add the raw spinach, allowing it to wilt into the scramble.

  • 6

    Sprinkle the low-fat cheddar cheese over the mixture and stir until just melted and well incorporated.

  • 7

    Season with salt and pepper to taste, then transfer the scramble onto a plate and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a hint of caramelized onion and a sprinkle of low-fat cheese. Finished with a drizzle of olive oil for a delicious, balanced start to your day.

NUTRITION

381kcal
Protein
31.3g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage patty (~45g)

1/8 cup low-fat cheddar cheese (~14g)

1 cup raw spinach (~30g)

1/4 cup diced onion (~40g)

4 teaspoons extra virgin olive oil (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until softened and lightly golden.

  • 3

    Add the turkey sausage patty, breaking it up slightly as it warms, and sauté for 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir continuously until they begin to set.

  • 5

    Add the raw spinach, allowing it to wilt into the scramble.

  • 6

    Sprinkle the low-fat cheddar cheese over the mixture and stir until just melted and well incorporated.

  • 7

    Season with salt and pepper to taste, then transfer the scramble onto a plate and serve warm.