Creamy Baked Buffalo Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Buffalo Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Baked Buffalo Chicken with Roasted Cauliflower

Enjoy a zesty twist on a classic buffalo dish with tender baked chicken slathered in a creamy buffalo sauce, served alongside perfectly roasted cauliflower drizzled with olive oil. This dish balances bold flavors with a touch of cooling creaminess, making it a satisfying meal for any time of day.

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NUTRITION

325kcal
Protein
46g
Fat
8.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

2 tbsp Buffalo Sauce (30g)

2 tbsp Nonfat Plain Greek Yogurt (30g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a creamy spicy coating.

  • 4

    Place the chicken breast in a baking dish and generously brush with the buffalo-yogurt mixture.

  • 5

    Cut the cauliflower into florets and toss with olive oil, salt, and pepper.

  • 6

    Spread the cauliflower on a separate baking sheet.

  • 7

    Place both the chicken and cauliflower in the oven. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F, and roast the cauliflower for 18-22 minutes until tender and slightly caramelized.

  • 8

    Once done, plate the chicken alongside the roasted cauliflower. Optionally, drizzle any remaining buffalo-yogurt sauce over the top.

  • 9

    Serve warm and enjoy your flavorful, satisfying meal.

Creamy Baked Buffalo Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Buffalo Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Baked Buffalo Chicken with Roasted Cauliflower

Enjoy a zesty twist on a classic buffalo dish with tender baked chicken slathered in a creamy buffalo sauce, served alongside perfectly roasted cauliflower drizzled with olive oil. This dish balances bold flavors with a touch of cooling creaminess, making it a satisfying meal for any time of day.

NUTRITION

325kcal
Protein
46g
Fat
8.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

2 tbsp Buffalo Sauce (30g)

2 tbsp Nonfat Plain Greek Yogurt (30g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a creamy spicy coating.

  • 4

    Place the chicken breast in a baking dish and generously brush with the buffalo-yogurt mixture.

  • 5

    Cut the cauliflower into florets and toss with olive oil, salt, and pepper.

  • 6

    Spread the cauliflower on a separate baking sheet.

  • 7

    Place both the chicken and cauliflower in the oven. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F, and roast the cauliflower for 18-22 minutes until tender and slightly caramelized.

  • 8

    Once done, plate the chicken alongside the roasted cauliflower. Optionally, drizzle any remaining buffalo-yogurt sauce over the top.

  • 9

    Serve warm and enjoy your flavorful, satisfying meal.