Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Wake up or power through your day with these creamy overnight oats, infused with Greek yogurt, whey protein, and a hint of freshness from blueberries. The perfect combination of textures and flavors creates a satisfying meal that fuels your morning, midday or evening routine.

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NUTRITION

440kcal
Protein
42.3g
Fat
11.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup plain nonfat Greek yogurt (100g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240ml)

1 tablespoon chia seeds (12g)

1/4 cup blueberries (37g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Stir in the plain nonfat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Mix thoroughly to ensure the protein powder is evenly distributed.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight.

  • 5

    Before serving, stir the mixture and fold in the fresh blueberries.

  • 6

    Enjoy cold; you can optionally add a dash of cinnamon or a few more berries on top for extra flavor.

Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Wake up or power through your day with these creamy overnight oats, infused with Greek yogurt, whey protein, and a hint of freshness from blueberries. The perfect combination of textures and flavors creates a satisfying meal that fuels your morning, midday or evening routine.

NUTRITION

440kcal
Protein
42.3g
Fat
11.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup plain nonfat Greek yogurt (100g)

1 scoop whey protein powder (30g)

1 cup unsweetened almond milk (240ml)

1 tablespoon chia seeds (12g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Stir in the plain nonfat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Mix thoroughly to ensure the protein powder is evenly distributed.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight.

  • 5

    Before serving, stir the mixture and fold in the fresh blueberries.

  • 6

    Enjoy cold; you can optionally add a dash of cinnamon or a few more berries on top for extra flavor.