Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor tender, spiced chicken breast paired with a medley of roasted vegetables and a light, creamy yogurt sauce. This dish harmoniously blends aromatic spices with the natural sweetness of roasted bell peppers, zucchini, and broccoli for a balanced, satisfying meal.

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NUTRITION

406kcal
Protein
57.3g
Fat
11.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1/2 cup sliced Red Bell Pepper (75 g)

1/2 cup sliced Zucchini (60 g)

1 cup Broccoli Florets (91 g)

1 tsp Olive Oil (4.5 g)

2 tbsp Nonfat Greek Yogurt (30 g)

1 tsp Lemon Juice (5 g)

1 tsp Spice Blend

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the red bell pepper, zucchini, and broccoli florets with the olive oil and half of the spice blend. Spread them evenly on a baking sheet.

  • 3

    Season the chicken breast with the remaining spice blend, ensuring it is evenly coated.

  • 4

    Place the chicken breast on the baking sheet with the vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with slight charred edges.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with lemon juice to create a light creamy sauce.

  • 7

    Once cooked, slice the chicken and plate alongside the roasted vegetables. Drizzle the yogurt sauce over the chicken or serve on the side.

  • 8

    Enjoy your balanced meal that offers a perfect blend of protein, flavor, and wholesome vegetables.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor tender, spiced chicken breast paired with a medley of roasted vegetables and a light, creamy yogurt sauce. This dish harmoniously blends aromatic spices with the natural sweetness of roasted bell peppers, zucchini, and broccoli for a balanced, satisfying meal.

NUTRITION

406kcal
Protein
57.3g
Fat
11.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1/2 cup sliced Red Bell Pepper (75 g)

1/2 cup sliced Zucchini (60 g)

1 cup Broccoli Florets (91 g)

1 tsp Olive Oil (4.5 g)

2 tbsp Nonfat Greek Yogurt (30 g)

1 tsp Lemon Juice (5 g)

1 tsp Spice Blend

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the red bell pepper, zucchini, and broccoli florets with the olive oil and half of the spice blend. Spread them evenly on a baking sheet.

  • 3

    Season the chicken breast with the remaining spice blend, ensuring it is evenly coated.

  • 4

    Place the chicken breast on the baking sheet with the vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with slight charred edges.

  • 6

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with lemon juice to create a light creamy sauce.

  • 7

    Once cooked, slice the chicken and plate alongside the roasted vegetables. Drizzle the yogurt sauce over the chicken or serve on the side.

  • 8

    Enjoy your balanced meal that offers a perfect blend of protein, flavor, and wholesome vegetables.