Name: Crispy Ham and Swiss Sandwich with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ham; 1 slice Swiss Cheese; 2 slices Whole Grain Bread; 1 cup Fresh Spinach; 1 tsp Dijon Mustard

Crispy Ham and Swiss Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Swiss Sandwich with Fresh Spinach

Enjoy a delightful ham and Swiss sandwich featuring lean, smoky ham layered with creamy Swiss cheese, fresh whole grain bread, and a crisp handful of baby spinach. A touch of tangy Dijon mustard ties it all together, making this sandwich a satisfying blend of textures and flavors perfect for any time of day.

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NUTRITION

Protein

30.2g

Fat

14.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

1 cup Fresh Spinach

1 tsp Dijon Mustard

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PREPARATION

1
Lay out the two slices of whole grain bread on a clean surface.
2
Spread a teaspoon of Dijon mustard evenly on one side of each bread slice.
3
Layer the lean ham evenly over one slice of bread.
4
Place the Swiss cheese on top of the ham.
5
Add a generous handful of fresh spinach over the cheese.
6
Top with the second slice of bread, mustard side down, to form the sandwich.
7
For a crispier finish, lightly grill or toast the sandwich in a pan over medium heat until the bread is golden and the cheese begins to melt, about 2-3 minutes per side.
8
Remove from heat, slice in half if desired, and serve immediately.