Crispy Whole Grain Ham and Swiss Grilled Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Grilled Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Grilled Sandwich with Arugula

Enjoy a satisfying grilled sandwich featuring hearty whole grain bread layered with lean, savory ham, melty Swiss cheese, and fresh arugula. Lightly crisped on the outside for texture while retaining a soft, flavorful interior, this meal is perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
30.7g
Fat
20.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Lean Ham

1 slice Swiss Cheese

1 cup Fresh Arugula

1 teaspoon Butter

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spread Dijon mustard evenly on one side of each bread slice.

  • 3

    Layer the lean ham and Swiss cheese on one slice, then top with fresh arugula.

  • 4

    Place the second slice on top with the mustard side facing down.

  • 5

    Lightly butter the outer sides of the sandwich.

  • 6

    Place the sandwich in the heated skillet and grill for about 3-4 minutes per side or until the bread is golden and crispy, and the cheese starts to melt.

  • 7

    Remove from skillet, let cool slightly, then cut in half and serve immediately.

Crispy Whole Grain Ham and Swiss Grilled Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Grilled Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Grilled Sandwich with Arugula

Enjoy a satisfying grilled sandwich featuring hearty whole grain bread layered with lean, savory ham, melty Swiss cheese, and fresh arugula. Lightly crisped on the outside for texture while retaining a soft, flavorful interior, this meal is perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
30.7g
Fat
20.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Lean Ham

1 slice Swiss Cheese

1 cup Fresh Arugula

1 teaspoon Butter

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spread Dijon mustard evenly on one side of each bread slice.

  • 3

    Layer the lean ham and Swiss cheese on one slice, then top with fresh arugula.

  • 4

    Place the second slice on top with the mustard side facing down.

  • 5

    Lightly butter the outer sides of the sandwich.

  • 6

    Place the sandwich in the heated skillet and grill for about 3-4 minutes per side or until the bread is golden and crispy, and the cheese starts to melt.

  • 7

    Remove from skillet, let cool slightly, then cut in half and serve immediately.