Crispy Tofu with Roasted Broccoli and Spicy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Spicy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Spicy Peanut Sauce

Enjoy a vibrant medley of crispy tofu paired with tender roasted broccoli, all elevated by a tangy and spicy peanut sauce. This dish is a perfect balance of textures and flavors, featuring a crunchy exterior and a soft interior in the tofu, with a zesty kick from the sauce that ties every bite together for a satisfying meal.

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NUTRITION

460kcal
Protein
33.2g
Fat
27.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes. Toss lightly with a pinch of salt and a drizzle of oil if desired for extra crisp.

  • 3

    Place tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a little olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 5

    For the spicy peanut sauce, in a small bowl whisk together peanut butter, low sodium soy sauce, rice vinegar, sriracha, grated ginger, minced garlic, and cornstarch. Add a small splash of water if needed to reach a smooth, dippable consistency.

  • 6

    Once the tofu and broccoli are roasted, plate them together. Drizzle the spicy peanut sauce over the tofu and broccoli, or serve on the side as a dipping sauce.

  • 7

    Enjoy your balanced, flavorful meal!

Crispy Tofu with Roasted Broccoli and Spicy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Spicy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Spicy Peanut Sauce

Enjoy a vibrant medley of crispy tofu paired with tender roasted broccoli, all elevated by a tangy and spicy peanut sauce. This dish is a perfect balance of textures and flavors, featuring a crunchy exterior and a soft interior in the tofu, with a zesty kick from the sauce that ties every bite together for a satisfying meal.

NUTRITION

460kcal
Protein
33.2g
Fat
27.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes. Toss lightly with a pinch of salt and a drizzle of oil if desired for extra crisp.

  • 3

    Place tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a little olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 5

    For the spicy peanut sauce, in a small bowl whisk together peanut butter, low sodium soy sauce, rice vinegar, sriracha, grated ginger, minced garlic, and cornstarch. Add a small splash of water if needed to reach a smooth, dippable consistency.

  • 6

    Once the tofu and broccoli are roasted, plate them together. Drizzle the spicy peanut sauce over the tofu and broccoli, or serve on the side as a dipping sauce.

  • 7

    Enjoy your balanced, flavorful meal!